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Step off the roller coaster – switch on to your body clock – let your shoulders drop

– take a Sauna or Bubble bath – just have a ’onesie day’

– read that book

– listen to the running streams

– hear the cry of the curlew or oyster catcher

– marvel at the Ice Age landscapes

– catch the patterns of ancient field terraces and dry stone walls in the setting sunlight

– soak up centuries of peace and prayer in ancient churches

– listen to the music of the Dales

– enjoy the silence

Just stand & stare.............