RELAX
Step off the roller coaster – switch on to your body clock – let your shoulders drop
– take a Sauna or Bubble bath – just have a ’onesie day’
– read that book
– listen to the running streams
– hear the cry of the curlew or oyster catcher
– marvel at the Ice Age landscapes
– catch the patterns of ancient field terraces and dry stone walls in the setting sunlight
– soak up centuries of peace and prayer in ancient churches
– listen to the music of the Dales
– enjoy the silence
Just stand & stare.............